KUNDALINI YOGA
NIHAL ATMA
Greater Fullfilment
Build Strength & Resilience
Private or Group Sessions
Moving your body, circulating your blood, and supporting your digestive system can help reduce stress and bolster your immune system. Find At-Home practices on the Videos tab for guided Kundalini Yoga & Meditation Classes.
Kundalini Yoga & Meditation w/ Nihal Atma
Atma Yoga connects you with Kundalini Yoga Instructor Nihal Atma, serving students in San Jose and Brisbane, California. Learn how to enrich your mind and body through the technology of Yoga and Meditation. Building on the teachings of Yogi Bhajan, Nihal guides you to love, fulfillment, and joy. Classes are held online, and in sacred spaces throughout the Bay area.
Self
Discovery
Looking inward with the proper tools and techniques to unearth your deepest inner truths, unsung gifts and emerging power.
Feminine
Spirituality
Bringing awareness to the wisdom, depth and beauty of the feminine soul through communion, witnessing, kundalini technology and voice activation.
Masculine Empowerment
Reflecting to you your masculine power through discovery, recognition and deep appreciation of the vulnerability and strength within you.
SET YOUR SOUL ABLAZE
Kundalini Yoga and meditation are a spark, and if properly fueled, that spark can turn into a life on fire with passion and vitality.